It’s the freakin’ weekend…

27 Apr

“Now usually I don’t do this but uh…”

Image

It’s been a good week, all-in-all. School is going well. Running is going better.

Went out on a run with a 4-minute-miler guy, who I met at the gym, and it was pretty awesome. He took it easy, and I used it as a tempo run. Don’t know how far we ran, but it was an out-and-back timed run. 54 minutes altogether. I assume we ran a little less than a 7mm pace, but we talked during the run, which was challenging but beneficial. Then I ran a 3-mile cool down alone. No big deal.

As a person who usually runs alone, it is a welcome change run with someone else. It’s an added bonus when the other runner is faster because, for me, it forces me to work harder than I typically would. Although you’re not racing each other, it adds an almost competitive atmosphere, where you (or at least I) don’t want to be the first to say uncle.

I’m planning on running 18-miles on Sunday and maybe some junk miles tomorrow.

Life is good, but short. It’s time to enjoy the weekend.

Can I get a toot toot?

Mixing it up in the middle of the week

26 Apr

It feels like I’ve been training forever, and sometimes slogging through workouts can be a touch on the boring side. Perhaps “boring” isn’t the right word. Routine. Yeah, that’s better.

Going through the same work-outs week after week after week is so…routine. My weeks consist of two or three easy runs, a long run, an interval day, and a tempo or hill day. See how lame that sounds? I almost fell asleep typing it.

My interval days, I feel, are too routine. I stick to doing 800s and mile repeats. Why? Because I don’t know any better. But today, I wanted to do something different. So I started browsing through a couple of workouts in a training book I bought a year and a half ago (Speed With Endurance).

The book offers a lot of different workouts, and these workouts are based on what distance you’re training for. At the end of the book, the authors provide a day-by-day schedule for runners of varying levels (1-21, I believe).

I looked up my level in the marathon training portion of the book, and I looked at the week in training I’m in, and it suggested this workout: 2 miles warm-up; 2-mile; 1/2 mile; 1.5 mile with a recovery jog in between each interval; 5-mile cool down.

The results? Well, they weren’t half bad, all things considered.

  • 2-miles: 12:40
  • 800: 2:55
  • 1.5-miles: 9:40

Speed work is always challenging for me because I don’t know how to pace myself properly. I feel like I’m not always giving my all during speed work. Maybe it’s a mental block.

Sometimes, it’s like I’m not pushing myself hard enough, and I’m saving that last gear for an extra interval that will never come. I’ve also noticed that when I try too hard too soon, then the rest of the intervals are sodding disaster. So I usually err on the side of caution and I end up with consistently mediocre results.

As with life, I guess it’s all about finding a good balance.

Three Types of Runners

25 Apr

Pop Quiz, Hot Shot!

You sign up for a race, and you receive a (sometimes) snazzy t-shirt in your race packet. What do you do? What do you do?

Well, it depends on the kind of runner you are:

  1. You wear it during the race.
  2. You wear it after the race.
  3. You never wear it.

Getting new shirts from races is my second favorite part of registering for a race. (The first? Running the race…duh!) Obviously, not all race shirts are created equally. I’ve been offended by how crappy some have been. I especially hate boring white shirts with unimaginative logos. Yes, race directors are usually on a budget, but how hard is it to make a halfway decent design?

Anyways, last weekend, I ran in the Albuquerque Half-Marathon, and while I was waiting for the race to start, I saw a lot of people wearing the shirt they received in their packets. This, I’ve always thought, is bad juju.

I’m of the opinion that you wear the shirt after you’ve completed the race. Wearing the race shirt during the race is like jinxing yourself. You’re condemning yourself to unremarkable outcomes. You’re never going to see the winner of any race wearing the shirt they got in their race packets. So why do it?

Of course, there are always extenuating circumstances. Some people sign up on race day, and they might not have time to walk back to their cars and put them away. That’s justifiable, but I can’t think of any other reasons why someone might do that.

Full Disclosure: I fall into the wear-the-shirt-after-the-race camp… Because everyone knows race shirts impress the ladies, am I right, or am I right?

I wear my shirt after the race because I’ve finally earned the right to wear it. I do it because it can be a conversation starter, as lame as that sounds. I’ve been to races in other cities, and seeing people wearing finisher medals or race shirts has helped me to meet some pretty cool people that I wouldn’t have approached had it not been for their shirt/medal.

There’s a part of me, however, that realizes how incredibly lame it is to be all up in people’s grills with my super sweet running accomplishments. Depending on how you wear it, you can come off as an arrogant prick. “Oh look at me and my fancy race shirt! What did you do today while I was earning this gnarly shirt? Sleep in? You bum.”

Then again, I’ve met people who never wear the shirts they get in their packets. Someone told me a story about a guy who would tell the race organizers to keep the shirt. I don’t understand this very much, either. It’s a free shirt. And when it is a cool design, you should wear it with pride.

So…what type of runner are you? Is there another category?

You can’t be serious?

25 Apr

Yes, I is!

Last weekend, I did the unthinkable for me…I set a new PR in the half-marathon (or pikermi, if you want to be all weird about it).

A little known fact is that I moved to Albuquerque a little more than 9 months ago…from sea level. (Note: The elevation in Albuquerque starts at 5000ft.) Needless to say, it’s been a difficult adjustment period for me.

Even though I’ve been running like I’m on the lam, I haven’t been able to put together a decent race in this mountainous town. I’ve run a couple of 5ks, 10ks, and a 10-miler, and they’ve all been awful experiences. Yeah, I’ve won a few medals in my age group, but my times have been significantly slower than at sea level. Damn it. I just did a humble brag. Sorry.

Anyways…

When I signed up for the Albuquerque Half-Marathon (three days before the race, mind you), I was hoping to run somewhere in the 1:37-1:38 range. Up until the race, my PR was 1:35, which I set at sea level in January. I figured the elevation would add a few seconds to every mile, but, for me and my goals, anything over 1:40:00 would have been a sign that my training was all messed up.

***Before the Race***

A Primer: I have an uncanny ability to show up to every race late. I can’t remember the last time I ran a warm-up mile before a race, stretched, and relaxed before the race started.

Last Saturday, my girlfriend and I showed up to the race with 15 minutes to spare. “This must be some kind of record for me,” I thought. Soon enough, I realized that we had to walk about a half mile from the car to the starting line. No big deal, I thought. Still plenty of time to spare.

On the walk, I felt my stomach rumble. Uh oh.

“I need a bathroom,” I told my girlfriend. “I have to poop.” (Yes, I say poop.)

10 minutes before the race started, I spot a port-o-potty. One. Not two. One. I see its 25-person-long line, too.

“Oh fudge!” Only I didn’t say fudge. (A Christmas Story, anyone?)

5 minutes went by, and I was still waiting. Someone behind me mentioned that there were more port-o-potties in a nearby parking lot. The clock was ticking, and I decided to find the other bathrooms.

Success!!!

But wait…more lines…

The race director walked up to the front of the lines and spoke into his megaphone: “The half-marathon will be starting shortly, if you see someone around you with a number under 1000, please allow them to move to the front of the line.”

Woo! I was going to make it after all.

Then I felt a bit anxious because I was going to poop, and the 15 people in line who let me cut will know how long I was in the bathroom. Ah. C’est la vie. So I shrugged it off and did my business.

I ran back to the start line, and I cut a lot of people to move to the front…

(Time out: Is this a running faux pas? Should people not do this? I know that as a person who has a certain pace in mind, I can guess where I should be. Yeah, I should show up to races earlier, but I don’t think I’m doing anything wrong. If a bunch of people pass me throughout the course of a race, then I’m probably cutting too much, but that didn’t happen. Now back to the (unnecessarily long story)…)

About a minute later, the horn blasted.

***The Race***

Like I said earlier, I had no big expectations for this race. It was a simple fitness test. With only a few weeks to go before my marathon, I wanted to see how my training has been.

I started the race too fast. I know this because my first three miles were sub 21:00. I chalked it up to early race jitters and, of course, my competitive nature. There was a group of about 5 people who were running at a similar pace, and I didn’t want to be the one who dropped out of the pack. This mentality both helped me and hurt me.

The pack held together for the first three miles, and then there were some casualties. By mile six it was two from the original pack, and then two other guys who had moved up. At that point, I felt good. The first three miles, I realized, had taken a toll, but not a large enough one to hinder my performance too much.

When I looked at the course online, I saw that there was a big hill at the end of mile seven, or so, and I planned on “opening it up” after that hill. The next two miles were faster, but I was starting to get tired.

By the time I hit mile 10, I realized that if I maintained my current pace, I’d beat the PR I set in January. This was exciting, but I was sucking wind. I slowed down some on the 11th mile, and I planed to pick up the pace on the last two. I ended up running the last mile at a sub-7 pace.

I finished the race a few seconds under 1:34:00, elated.

***Post Race Elation***

I was stoked after this race. It was a much needed confidence boost, as a look to running a marathon in June. Honestly, I know that my time in the Albuquerque Half Marathon doesn’t guarantee that I’ll accomplish my goal (a sub 3:05).

In fact, it looks downright impossible, according to McMillan and his calculator, which says I should finish in 3:17. Despite that fact, I still believe that if conditions are right, and if I feel well heading to the starting line in San Diego, I can get within striking distance of my goal.

But for now, I’m satisfied with my minor accomplishments. I set a PR, and I finally ran a decent race at 5000 ft elevation. Here’s to little victories. Cheers.

Papa needs a new pair of shoes? (Shoe Snuff Porn)

20 Apr

Maybe I’m weird, but I grow an unreasonable attachment to my running shoes.

When I first buy them, I wear them all the time. Too often, I make the mistake of putting them on for non-running-related activities–like to go to work or class or the store, etc.

Once my shoes reach a certain maturity, I scale back their use, and I only wear them for running. Eventually, when my shoes can go no more, I retired them and wear them, once again, for day-to-day activities.

My friends, I think it’s time to retire my current shoes:

If loving these shoes is wrong, I don't wanna be right.

Notice the accumulated dirt, both in and outside of the shoe. They have served me well since last year, but it’s time to hang them up. There’s no way anyone is running a marathon in those. I mean look at this:

Supinate much? (Er. I hope I'm using the right terminology.)

Oh, and the smell…that awful smell… I wish technology was at the point where you could scratch the monitor and then smell the funk that emanates from my shoes.

Much like the Leaning Tower of Pisa, it's a marvel how these shoes haven't collapsed.

I’m going to miss them when they’re retired. But for the time being, I have to keep using them. Why? 1) I’m broke. 2) Shoes are expensive. 3) I don’t know what shoes to get next. But one thing I know is that I need to get a new pair of shoes soon so I can break them in before the marathon.

I wear New Balances because they’re affordable and comfortable, but I have no loyalty to any brand. I bought this style of shoe originally last year, but they were all dark grey. I wore them out, then I bought this pair, with the gold trim and such, last October(?).

There are so many brands and so many shoes out there, it’s going to be hard to decide what to get. Smart money would bet on me buying the exact same pair of shoes online because I already know what to expect out of them. But I like the way Nike Free shoes look, and I’ve also wanted to check out other brands, like Mizuno or Brooks.

Ah. I just don’t know where to start.

 

My high five

18 Apr

When I was in high school, legend had it that one of the runners on the cross country team (a senior when I was a freshman) was a bit of a party animal. Yet, not matter how much he partied, he was an absolute phenom when he put on his running shoes.

One day, a few years after I’d graduated, I was talking to a former classmate, who was on the cross country team, about running. My friend, an impressive runner in his own right, stopped running after he got to college because he got burnt out, but he was amused that I’d taken to running, given my reputation of drunken shenanigans.

“When Steve told me you were into running marathons, I was, like, what? That bitch can run? No way,” he said.

I laughed, and then I told him about how I got into it because of a stupid bet.

“Yeah, I heard,” Brian said. “No matter the reason, it’s good that you’re active. But I’m curious… You still smokin?”

“Oh you know I am,” I replied. “It doesn’t affect my running at all.”

“You don’t think it does? Maybe not. There was a guy on the team when I was a freshman, Francis, who used to crush the competition in the races, while he was high.”

“Seriously?”

“Yeah. He would smoke right before the races. Fucking nuts, if you ask me,” my friend said. “I don’t smoke, but even if I did, I could never do it.”

***

While I’d never be so bold as to smoke before  a race, I still love smoking. Sometimes the idea of smoking at the end of my run is a motivator for finishing strong. I’ll think, “The faster I finish, the quicker I can go home and smoke.” As awful as that sounds, it’s true. But don’t judge me, it’s the same thing as thirsting for a beer while on a run!

Like I said, I don’t smoke before races…BUT I have smoked before an easy jog. Ok. Go ahead. Judge away. But let me explain.

I’m of the opinion that we humans are capable of almost anything, even while we’re high. There’s a point after you smoke when you get past the anxiety and you get into a zone where things seem to calm down around you. A buddy of mine called it being a “Red-eye Jedi,” while I grew up calling it the “Red-eye Focus.” (Yes, his term is much better.)

There’s something about being high and being outdoors that enhances your feeling of solidarity with the world. Bike rides are much cooler after you’ve burned one down. Basketball, too. I used to love smoking a blunt with my buddies then going to play basketball when I was younger.

With running, though, I’ve always had an aversion to lighting up and then hitting the road. So as a matter of habit, I tend to avoid it, but there have been times when I’ve smoked, relaxed and listened to music for about an hour, and then hit the road. Today was one of those days. (Note: I am not advocating that people get high and then go for jogs.)

I ran an easy 5 miles today, about an hour after I’d smoked. Let me tell you, it was just what the doctor ordered. Nothing will help you keep your pace in check like a bong rip. I wanted to finish the run in an 8-minute-per-mile pace, and I did. My breathing was steady, and my legs felt good. When all was said and done, I laid out on a grassy field and stretched in the sun. It was magical.

It was a beautiful day to be outside, and I’m so glad I didn’t waste my high indoors, like I usually do.

7 weeks til go-time

17 Apr

With about 7 weeks to go before the big race, I’m finally starting to feel a little bit more confident about my goal–qualifying for Boston. I’m not there yet, but I feel like under the right circumstances, it couldhappen. There’ve been times, however, where I’ve felt downright hopeless.

I like to run at least one race in the build up to the marathon. So, I had my sights set on the Shamrock Shuffle, a 10-mile race, for a while because I’d never run a 10-mile race. But being a poor planner, I neglected to realize that the race was held the day after St. Patty’s Day. (And you KNOW I was drinking on St. Patty’s Day.)

Bad races can do a number on a runner’s psyche. It undermines confidence. It makes you wonder: “Have I trained too little?” “Have I traied too much?” “Am I doing the right kinds of workouts?” “Is my goal achievable?” ”Should I adjust my target time?” And on…and on…

Rather than do a full race recap, I’ll sum that experience up as briefly as possible: The Shamrock Shuffle was a fucking disaster. And this time it had nothing to do with a St. Patty’s Day hangover.

The problems were as follows: The course was unbearably hilly. Some hills were long and gradual, others were short and steep, but the whole race consisted of ups and downs. The 25+ mph wind made things much worse. So I ended up finishing the race in the same time I finish easy 10-mile jogs. Needless to say, I was disappointed.

In running, as is often the case in life, time heals all wounds. All it took was a couple of consistent workouts this week to get me feeling like I can do it. I finished the week with 63 miles, which I’ve never done, and did three tough workouts: intervals, a tempo run, and a 20-mile jog.

Lately, I’ve been feeling sluggish and my legs heavy, but the interval workout was my best in a long time. I did a 2-mile warm-up, 6 striders, 8x800m with 400m jogs, and a 2-mile cool down (with one bare-foot-mile). Here were the results:

  1. 2:50
  2. 2:52
  3. 2:51
  4. 2:56
  5. 3:02
  6. 2:56
  7. 3:04
  8. 2:57

The times, admittedly, don’t tell me that my goal is a certainty, but they tell me that it is within my reach. Also, I should point out that the 3-minute 800s were over 3-minutes because I had to, um, pass gas(?) while running–a Herculean feat, if I say so myself. That’s my excuse anyway.

The tempo run went well, also. I ran 9 miles total, with 6 at tempo speed, which ranged somewhere between 6:15 and 6:45 per-mile, I think.

My long run, though, was unremarkable, because I averaged 7:50 per mile. And I crashed at the tail end of the run.While I’ve been training I’ve had problems with my long runs. I usually don’t eat anything on the run,  or drink any gatorade. Maybe I need to do something about that.

But, for me, the most important thing is, I got through it. A 20-mile jog is a lot like sex: even when it’s bad, it’s feels pretty good to finish.

And on that note, I think I’m wrap up this post. Until next time…

Week in Review

10 Apr

So the primary reason I started this blog was to keep my stinkin’ arse in check. I wanted a place where I can write about my running goals and keep track of my mileage and my training regimen. A blog is the perfect venue to hold myself accountable. This is public record after I post.

I’ve tried keeping a running journal in the past, but I never did it consistently. I write down track work outs, tempo runs, and long runs on scrap pieces of paper, periodically, but these pages don’t have dates, which makes it nearly impossible to track my progress.

Running has been a big part of my life for the last 4 years, but I don’t have very much data to show my improvement. The only rubric I have is to look at my race results, but race results aren’t everything. A race result won’t tell me if I over-trained, under-trained, or what have you. It only tells me how I performed on a given day.

Part of the problem is that I never stick to a training plan. So it’s hard to document data that does not exist. Whenever I get the fancy to run a marathon, I’ll start a program, but then I’ll miss a few work outs here and there, or I’ll get injured and stop running for a couple of weeks.

There are probably several reasons why I’ve never been able to see a program through, but the most obvious reason is this: I rack disciprine. (Note: I’m a big South Park fan.)

I’ve had to postpone runs because of wicked hangovers. (This happens more often than I care to admit.) Lately, I’ve been getting better about running consistently, but still, I haven’t done a good job of documenting my days on the road.

Having said that, my goal is to tally my workouts throughout the week, and post my successes and failures every Monday, which is my day off. Frankly, my least favorite part about reading runners’ blogs are these types of updates. I find they’re tedious, but at the end the of day, I know that the information is useful, if not for anyone else, then at least for the person writing it down. Thus, I HAVE to do this, even at the expense of writing boring copy.

So, without further adieu…

Tuesday, April 3: Easy 7 miles on treadmill. I live in Albuquerque, New Mexico, where there are several rolling hills at 5000 feet elevation. Therefore, at least twice a week, I try to do some easy runs on a treadmill because it is much easier on my joints. This run was done at about 7:40/mile pace.

Wednesday, April 4: 10 miles on an extremely hilly golf course. Sometimes, I’ll make this a tempo run, but last week, I kept it easy because I wanted to hit 60 miles on the week. I averaged a 7:40/mile pace throughout the run, which is satisfactory.

Thursday, April 5: 10 miles total (2-mile warm up, 4 x mile repeats with 500 m jogs in between, and a 2-mile cool down). This run was a fucking disaster. There’s really no other way to put it. On the previous week, I did this exact same work out and ran 6:15, 6:18, 6:14, 6:13, and I felt satisfied.

This week, I wanted to improve, but it wasn’t in the cards. I had to go to the bathroom after the warm up. Then I ran a 6:27 the first mile, and I couldn’t finish the second mile because of, ahem, stomach issues. (Read, I had to poop badly.) So I went to the bathroom (again), came back, and tried to finish the next couple of miles, with shitty results.

The only positive thing to come from this workout was that I bumped into a ridiculously fast runner (runs 1500m in 4minutes) who agreed to let me run with him on his easy run, which will be a tempo run for me. We’re supposed to meet up on Friday. Let’s see how that goes…

Friday, April 6: Easy 8 miles. Nothing of consequence happened, which is a good thing, I suppose.

Saturday, April 7: Easy 5 miles.

Sunday, April 8: Long run. This should have been 20 miles, but I only ran 18. Why? I rack disciprine. I was a lazy piece of shit on Sunday. I slept until 11:30am, but I still needed a nap later in the afternoon. By the time I woke up it was 6pm. I didn’t get on the road until 6:30pm. I didn’t have any gels, or Gatorade, with me, and even worse I left my watch at home. Yeah. Long story short: this run was disappointing because I don’t know how fast I went throughout it, and I didn’t run enough. You know, I don’t mind running without a watch on easy, recovery days, but it is unacceptable on long days.

Weekly Total: 58 miles

All things considered, it was a good week because I logged a lot of miles, but, as usual, my lack of preparation and discipline hindered my progress. Hopefully, I’ll do better this week. Time will tell.

The Bet: How I decided to run my first marathon

4 Apr

In the most dramatic scene in She’s All That, after Laney Boggs (played by Rachel Leigh Cook) learns that her boyfriend, Zack Siler (played by Freddie Prinze Jr.), started dating her because of a bet, she says, ”Am I a bet? Am I a FUCKING bet?”

For some reason, I think about this scene every time I think about how I decided to run a marathon.

A lot of people decide to run a marathon because it’s on their bucket list, some do it because it is a good way to gain fitness, while others do it to support a cause. I, on the other hand, decided to run one because of a bet, a fucking bet.

Much like Zack’s relationship to Laney “She’s All That,” my relationship with marathons is a relationship that was initially driving by hubris and greed, but it’s one that quickly turned into love.

Let me explain.

In the beginning of 2008, I moved to San Jose, Costa Rica to teach English. My friend, who’d told me about the job, and I rented the first floor of the mother-in-law house of a local woman.

Living in another country as an adult was an experience I’ll never forget, but it wasn’t an ideal situation. When I accepted the job, my overlords employers told me I’d work and earn enough to live comfortably. (Lie.) They said I’d have plenty of time off. (Lie.) They told me San Jose was a wonderful, safe place. (Half-truth.)

When you think of Costa Rica, you think of beaches, or shit like this:

Well, San Jose is a concrete jungle in the middle of the country, filled with deteriorated roads, congestion, pollution, crime, and poverty. The coasts are a few hours away. In order to get anywhere you need large blocks of time and money–two luxuries we didn’t have as teachers.

I would have been able to visit more of the beaches and the eco-tourism sites, but as it was, the teachers worked two or three hours a day, six days a week for little money. Aside from a few excursions outside of the city, we typically spent time in our apartment, drank with other teachers, and went to bars and such.

The little disposable income I did have went to the brewers at Imperial and makers of cheap South American wines. Sometimes we’d be productive–I’d read and write; he’d study for the LSAT–but mostly we’d get buzzed while watching YouTube or looking at pictures on Facebook.

One night, while we were drinking, he started telling me about a friend of his who had just finished a marathon.

“Who gives a shit?” I slurred. “Marathons are lame. Running isn’t a sport. I could do it.” (Note: I can be a condescending prick, at times, if I drink too much.)

“Bullshit,” he said. “John [his friend] is in much better shape than you are.”

“Maybe, but if I run slow enough I could probably do it in what, maybe, 3 or 4 hours or so,” I said. (Correction: I can be an overconfident, condescending prick, at times, if I drink too much.)

“HA! You’ve got to be kidding me?,” he asked. “Do you know how fast you have to run to do that? My friend ran it in 4:15, I think, and he isn’t a lazy piece of shit like you. How fast do you think you can run a mile?”

I took a long, slow drink from my beer. “Hmm. I could probably run a mile in 7 or 8 minutes. I used to run three miles in about 20 minutes.”

“Idiot, that’s three miles. Could you do that over 26 miles? I doubt it,” he said, shaking his head.

“Hell yeah, I can,” I replied with a drunken confidence. “I could probably run a marathon tomorrow if I wanted to. It wouldn’t be hard.”

“Tomorrow? Really? Ok, I’ll bet you $1000 you couldn’t do it tomorrow, he said.”

“Who are you fooling?” I said. “You know you don’t have $1000.” I thought for a few seconds. “Ok well maybe I couldn’t do it tomorrow–I’ll be too hungover–but in a month or two I could do it.”

“No way,” he said. “No fucking way. I’ll bet you $100 you can’t do it. I’ll even give you a year to do it.” He thought for a second.

“Done!” I shook his hand. “Haha! You’re a dumb ass. You’re giving me year to do it?”

“Yes. One year.”

“This is the easiest money I’ll ever make,” I said. “I’ll just walk the whole thing.”

“Aw! Don’t do that, you piece of shit! You said you could do it in three or four hours? Are you telling me you can’t?”

“No. No. Of course, I can.”

“Of course you can. So we’re betting $100 you can’t run a marathon in under four hours, one year from now?”

“Deal,” I said. “Now go get me a beer.”

“Fuck off.”

***

Looking back, I realize how incredibly stupid I was (and, likely, still am). In my defense, it had everything to do with ignorance. I had no idea what would be involved in training for a marathon, let alone running a marathon.

I didn’t start proper training until I returned to the states, but for the rest of the time I was in Costa Rica, I would head out and run once or twice a week on the mean streets of San Jose. It was an adventure every time. The sidewalks are torn to shit, so I had to keep my eyes on the ground to watch for potholes or sudden inclines. Or I’d have to keep my distance from the stray dogs on the road. And, obviously, there were the cars and motorcycles to worry about.

When I got back to the states, I started doing research (reading Runner’s World, of course), reading blogs, and I circled a race on the calendar–the Arizona Rock and Roll Marathon in January 2009.

And that’s how I decided to run the race, but how I trained for and ran the marathon is another story for another day.

First Post

3 Apr

I don’t know what series of events led to your being here and now, but I’m glad you made it. Welcome to my little corner of the Internet.

Before I proceed, I figured I should take a few paragraphs to introduce myself and talk about what this blog is. This is my running blog.

I’ve been running recreationally now for about 4 years, and one of my largest problems has been documenting my progression as I run. Ideally, this blog will be a place where I can log my results and track my progress over time.

Now, I know that there are thousands upon thousands of running blogs, where people document the trials and tribulations of accomplishing Goal X–be it the goal of completing a 5k, 10k, half-marathon, marathon, 50k, ultra, etc.  In that sense, this blog is no different. I’ll be chronicling the highs and lows of training and racing as I work toward my goal: to qualify for the Boston Marathon.

Since I’m 29 years old at the time of this writing, I have to run a sub 3:05:00 marathon, which, as you can probably imagine, is fucking tough. Although I believe I can physically get to that level of running, I still have difficulty with my discipline, my diet, and my attitude. I’m a work in progress.

As if worrying about those obstacles and finding the time to run weren’t enough to deal with, I have to worry about my vices: I’m a drunkard and a smoker (hence the name Lush Runner).Part of this blog will be devoted to my struggle to find the balance between being a Time-Traveling Maniac and person who drinks and smokes with moderation.

I guess there isn’t much else to say in this first post other than I hope you’ll follow me along my journey and offer some comments or some tips, or hell, even some Internet hatred. I’m still relatively new to running, and I have a lot to learn.

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